The Best Circuit Training Workouts For Fast Results

Everyone wants abs, right? Doesn’t matter if you want huge biceps with bulging veins or just want to look better in your favorite pair of jeans. You still want abs to go with it. Will the best circuit training workouts do the trick for you? Sponsored Ad Because burning fat can be a very frustrating […]

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6 Simple Two Exercise Circuit Training Workout Routines for Fat Loss

6 Simple Two Exercise Circuit Training Workout Routinesfor Fat Loss, Conditioning and Building Lean Muscle Sponsored Ad There are a lot of things that keep us from getting in a workout, even though we KNOW we need it! Lack of time, not knowing what to do, training program complexity and more. While a properly designed […]

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Simple Weight Sled Workout For Superior Fat Burning and Conditioning Results

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Chances are, you have not experienced the effective power of a weight sled workout. Sadly, most gyms don’t even have a power sled to use, or any place to use them. Considering most gyms don’t like the idea of you working with any real intensity or, God forbid, sweating, I guess it makes sense. Because […]

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Top Fitness Tips and Articles of 2014

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It’s that time! 2015 is about to start! I hope you’re ready. If you get the iLiveitFit.com subscriber only newsletter, you’ve already received two awesome reports to get 2015 started the right way, The Holiday Survival Guide and Massive Results! Below are the top six articles of 2014. I noticed the longer, more in-depth articles […]

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12 Days of Christmas Kettlebell Workout Challenge

Last week, I posted the 12 Days of Christmas Bodyweight Workout Challenge. Here’s one more for you. This one is a Bodyweight Kettlebell hybrid workout you can try. If you dare! You can do this as listed. This is the true challenge workout, performing all 12 rounds. Tough! Or, you can do a much easier […]

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12 Days of Christmas Workout

It’s that time! December 13th is 12 days to Christmas (including both the 13th and Christmas). So of course, we have to have a 12 days of Christmas Challenge Workout, right? Right! Here it is and we’ll have exercise variations and workouts below. The 12 Days of Christmas Bodyweight Workout You can do this as […]

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1 10 1 Kettlebell Workout Challenge

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Challenge workouts are not a training program. However, using them in your program can bring a lot of benefits. Sometimes, you just need to do something different from a mental stand point. Or you might just need a motivational boost that a challenge workout can provide. Competition, even with yourself, can boost your motivation and […]

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What Can a 7 Year Old Teach Us About Fitness?

So what CAN a 7 year old teach us about fitness? If I had to put it into three words it would be.. Fitness is Fun! As adults, most of us look at exercising and eating right as work (and by the time we are adults we associate negative emotions with the word work). We […]

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Killer Complex Workout For Rapid Results

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When it comes to jacking up our metabolism and burning massive amounts of calories one of the great tools in our training arsenal is the complex. Sponsored Ad A complex gives us a lot of flexibility in our program. It is a very efficient and effective way to train. And it can also be done […]

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Drink This And Boost Your Metabolism?

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One of the simplest things you can do to boost your metabolism, your fat loss results, your health and your performance is to drink more. No, not beers at happy hour. Not the green goo Raj drinks on The Big Bang Theory so he can talk to women, either. What IS that? Looks radioactive, doesn’t […]

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