Wearing 80’s Leg Warmers Burns 171% More Calories Per Workout?

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Remember the 80’s? Or at least you’ve seen pictures! The Rat Pack? Judd Nelson as the sensitive, misunderstood tough guy/stoner/loner? Molly Ringwald in annoying pink? Anthony Freaking Michael Hall?!?! Charlie Sheen’s brother? Awesome fitness fashion for guys and girls alike? Low fat, high carb (high sugar) foods sold as healthy, yet really helped to pile […]

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Matt Damon Muscles Up With His Jason Bourne Workout

matt damon jason bourne workout

At 45, Matt Damon completely changed his body for the latest installment of the Jason Bourne movie franchise. This time, Matt didn’t just lean out to look “fit”, he put on some serious muscle mass as well. Sponsored Ad Damon has played a wide range of roles throughout his career, including action hero (this is […]

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9 Super Foods You Need To Be Eating

9 super foods

Food is the most powerful “drug” you can put in your body. If you goals include feeling better, being healthier, having more energy, losing fat, or just fitting into that wedding dress or looking good in that tank top, here are 9 super foods you need to be eating. Sponsored Ad 1. Leafy Greens Yes, […]

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1 Secret Fitness Tip That Rules Them All

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Sponsored Ad Look, there are lots of great ways, ideas, tricks, secrets, or whatever else you want to call them, that can help you achieve your goals. If you struggle to stick with your workouts, there are definitely strategies that can help with that.  No doubt. I am an obsessive reader of books about improvement, […]

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The 300 Rep Bodyweight Challenge

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Here’s another challenge workout for you. This time it’s a simple bodyweight only routine. Depending on your time available and conditioning levels, you can add this to the end of a regular workout once in awhile or do it on its own. On its own you can do a couple of things – expand it […]

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The Ultimate Fat Loss Carb

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It seems as if every day, more and more people are looking for better ways to lose weight. Some want to slice off stubborn belly fat. Others want to trim the the thunder thighs… Or slim and shape the butt so they don’t have to become a contortionist to get into their favorite pair of […]

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The Best Circuit Training Workouts For Fast Results

Everyone wants abs, right? Doesn’t matter if you want huge biceps with bulging veins or just want to look better in your favorite pair of jeans. You still want abs to go with it. Will the best circuit training workouts do the trick for you? Sponsored Ad Because burning fat can be a very frustrating […]

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6 Simple Two Exercise Circuit Training Workout Routines for Fat Loss

6 Simple Two Exercise Circuit Training Workout Routinesfor Fat Loss, Conditioning and Building Lean Muscle Sponsored Ad There are a lot of things that keep us from getting in a workout, even though we KNOW we need it! Lack of time, not knowing what to do, training program complexity and more. While a properly designed […]

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Simple Weight Sled Workout For Superior Fat Burning and Conditioning Results

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Chances are, you have not experienced the effective power of a weight sled workout. Sadly, most gyms don’t even have a power sled to use, or any place to use them. Considering most gyms don’t like the idea of you working with any real intensity or, God forbid, sweating, I guess it makes sense. Because […]

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Top Fitness Tips and Articles of 2014

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It’s that time! 2015 is about to start! I hope you’re ready. If you get the iLiveitFit.com subscriber only newsletter, you’ve already received two awesome reports to get 2015 started the right way, The Holiday Survival Guide and Massive Results! Below are the top six articles of 2014. I noticed the longer, more in-depth articles […]

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