Is Fasted Cardio In The Morning Better For Fat Loss?

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Performing fasted cardio in the morning has been a popular approach to fat loss for many years. You’ve probably heard it many times yourself. And many people have gotten great results doing just that. But is fasted cardio in the morning the most effective way to do your cardio? Or even really necessary at all? […]

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12 Days of Christmas Fitness Challenge Day 3

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Keeping thing simple (that’s the point with the very busy holiday season, after all). If you’re in fantastic shape and this seems easy to you (can you really do this without a break at all?) you can make it a little tougher. Grab a kettlebell and do goblet squats. Or jump squats. Try explosive push […]

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12 Days of Christmas Workout Challenge Day 2

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Here is day two of the 12 Days of Christmas Workout Challenge for 2016. Yes, that means day 12 is on Christmas! You can do it! If you didn’t see day one, here it is, 12 Days of Christmas Challenge Workout Day 1

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12 Days of Fitness Challenge

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It’s that time of year. Everyone is BUSY! It’s tough to find time to get done the things you need to get done, let alone, get to the gym! So here is your 12 Days of Fitness/Christmas (Fitmas?) Challenge, a minimal equipment, short workout every day for the next 12 days. This will keep working […]

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Killer Complex Workout For Rapid Results

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When it comes to jacking up our metabolism and burning massive amounts of calories one of the great tools in our training arsenal is the complex.

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Discover The Ultimate Fat Burning Fitness Blueprint

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Sponsored Ad If you’re looking to melt fat off your body so you can see your lean, fit and toned body hidden underneath it, you first need a plan. There’s more to losing weight and getting lean than eating “right” and “exercising”, whatever that means. So if you want to know how to get fit, […]

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Wearing 80’s Leg Warmers Burns 171% More Calories Per Workout?

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Remember the 80’s? Or at least you’ve seen pictures! The Rat Pack? Judd Nelson as the sensitive, misunderstood tough guy/stoner/loner? Molly Ringwald in annoying pink? Anthony Freaking Michael Hall?!?! Charlie Sheen’s brother? Awesome fitness fashion for guys and girls alike? Low fat, high carb (high sugar) foods sold as healthy, yet really helped to pile […]

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Matt Damon Muscles Up With His Jason Bourne Workout

matt damon jason bourne workout

At 45, Matt Damon completely changed his body for the latest installment of the Jason Bourne movie franchise. This time, Matt didn’t just lean out to look “fit”, he put on some serious muscle mass as well. Sponsored Ad Damon has played a wide range of roles throughout his career, including action hero (this is […]

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9 Super Foods You Need To Be Eating

9 super foods

Food is the most powerful “drug” you can put in your body. If you goals include feeling better, being healthier, having more energy, losing fat, or just fitting into that wedding dress or looking good in that tank top, here are 9 super foods you need to be eating. Sponsored Ad 1. Leafy Greens Yes, […]

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1 Secret Fitness Tip That Rules Them All

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Sponsored Ad Look, there are lots of great ways, ideas, tricks, secrets, or whatever else you want to call them, that can help you achieve your goals. If you struggle to stick with your workouts, there are definitely strategies that can help with that.  No doubt. I am an obsessive reader of books about improvement, […]

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