12 Days of Christmas Fitness Challenge Day 3

Thumbnail image for 12 Days of Christmas Fitness Challenge Day 3

Keeping thing simple (that’s the point with the very busy holiday season, after all). If you’re in fantastic shape and this seems easy to you (can you really do this without a break at all?) you can make it a little tougher. Grab a kettlebell and do goblet squats. Or jump squats. Try explosive push […]

Read the full article →

12 Days of Christmas Workout Challenge Day 2

Thumbnail image for 12 Days of Christmas Workout Challenge Day 2

Here is day two of the 12 Days of Christmas Workout Challenge for 2016. Yes, that means day 12 is on Christmas! You can do it! If you didn’t see day one, here it is, 12 Days of Christmas Challenge Workout Day 1

Read the full article →

12 Days of Fitness Challenge

Thumbnail image for 12 Days of Fitness Challenge

It’s that time of year. Everyone is BUSY! It’s tough to find time to get done the things you need to get done, let alone, get to the gym! So here is your 12 Days of Fitness/Christmas (Fitmas?) Challenge, a minimal equipment, short workout every day for the next 12 days. This will keep working […]

Read the full article →

Discover The Ultimate Fat Burning Fitness Blueprint

Thumbnail image for Discover The Ultimate Fat Burning Fitness Blueprint

Sponsored Ad If you’re looking to melt fat off your body so you can see your lean, fit and toned body hidden underneath it, you first need a plan. There’s more to losing weight and getting lean than eating “right” and “exercising”, whatever that means. So if you want to know how to get fit, […]

Read the full article →

Wearing 80’s Leg Warmers Burns 171% More Calories Per Workout?

Thumbnail image for Wearing 80’s Leg Warmers Burns 171% More Calories Per Workout?

Remember the 80’s? Or at least you’ve seen pictures! The Rat Pack? Judd Nelson as the sensitive, misunderstood tough guy/stoner/loner? Molly Ringwald in annoying pink? Anthony Freaking Michael Hall?!?! Charlie Sheen’s brother? Awesome fitness fashion for guys and girls alike? Low fat, high carb (high sugar) foods sold as healthy, yet really helped to pile […]

Read the full article →

Matt Damon Muscles Up With His Jason Bourne Workout

matt damon jason bourne workout

At 45, Matt Damon completely changed his body for the latest installment of the Jason Bourne movie franchise. This time, Matt didn’t just lean out to look “fit”, he put on some serious muscle mass as well. Sponsored Ad Damon has played a wide range of roles throughout his career, including action hero (this is […]

Read the full article →

9 Super Foods You Need To Be Eating

9 super foods

Food is the most powerful “drug” you can put in your body. If you goals include feeling better, being healthier, having more energy, losing fat, or just fitting into that wedding dress or looking good in that tank top, here are 9 super foods you need to be eating. Sponsored Ad 1. Leafy Greens Yes, […]

Read the full article →

1 Secret Fitness Tip That Rules Them All

Thumbnail image for 1 Secret Fitness Tip That Rules Them All

Sponsored Ad Look, there are lots of great ways, ideas, tricks, secrets, or whatever else you want to call them, that can help you achieve your goals. If you struggle to stick with your workouts, there are definitely strategies that can help with that.  No doubt. I am an obsessive reader of books about improvement, […]

Read the full article →

The 300 Rep Bodyweight Challenge

Thumbnail image for The 300 Rep Bodyweight Challenge

Here’s another challenge workout for you. This time it’s a simple bodyweight only routine. Depending on your time available and conditioning levels, you can add this to the end of a regular workout once in awhile or do it on its own. On its own you can do a couple of things – expand it […]

Read the full article →

The Ultimate Fat Loss Carb

Thumbnail image for The Ultimate Fat Loss Carb

It seems as if every day, more and more people are looking for better ways to lose weight. Some want to slice off stubborn belly fat. Others want to trim the the thunder thighs… Or slim and shape the butt so they don’t have to become a contortionist to get into their favorite pair of […]

Read the full article →